Training Recap June 5-11
Monday: day off
Tuesday: 1 hour lift and stretch
Wednesday: 50 min masters swim, 30 min lift, 25 min run
Thursday: 1:17 running of 7 miles with 8 x 400 m intervals on the track
Friday: 1 hour lift
Saturday: 1 mile OWS 38 min, 25 mile cycle
Sunday: 9 mile run
June 12 - June 18: week of Patriot 70.3
Monday: day off
Tuesday: day off
Wednesday: 35 min run
Thursday: 35 min run
Friday: day off
Saturday: race day Patriot 70.3
Sunday: day off
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