Sample 21 Day Fix Meal Plan

Wrapping your head around how to construct your meals while following the 21 Day Fix can be a challenge at first. Once you figure out a few things that you like and how to balance it with your schedule, it gets a lot easier! Below is a super easy grab and go meal plan that I follow on days that I go to work.

Before I leave for work I blend my Shakeology and my green smoothie, separately :-), and throw those in a bag along with a Siggi's greek yogurt. On top of that, I have oats that I keep at my desk. For the greek yogurt & oats combo, I simply measure one yellow container and dump it into a bowl and mix with the yogurt. For lunch, I buy a salad! How easy is that? There's a great Mediterranean place next door and I can see exactly what goes into the salad. I skip the dressing but I do have them add the hot sauce and tahini sauce :-)

I eat my carbs by lunch time and taper off to just protein and healthy fat (cheese) at night. Everything is portioned by using the 21 Day Fix containers at the lowest calorie bracket.

Sample 21 Day Fix Meal Plan

7:30am cafe late Shakeology, 1/2 banana, 1 tsp peanut butter, ice, water, blended in a Ninja

10am 1/2 cup oats mixed with Siggi's greek yogurt

(workout)

12pm I buy a salad! Dark leafy greens, cucumber, tomato, parmesan flakes, olives, onions, carrots, red pepper, tabbouleh; and a side of rice and chicken shawarma

3pm green smoothie (made from home and stored in a fridge at work) lotsa spinach, mango, 1/2 banana, pineapple, coconut water

6:30pm chicken & cheese

I hope this helps! Feel free to follow me on my Get Rockin Fit Facebook Page for more ideas and motivation!